Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why is my ex still keeping in touch with me even though she dumped me?

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

What are some other ways to say "you're welcome" in French besides "de rien"?

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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- Fish & Poultry

Hang out with people who motivate you.

They don’t know why though.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

3. Stop eating late at night

Why do people procrastinate and how can they stop?

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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Romania in the past was a poor country, but last year the government announced it had 521 billion leu (113$ billion dollars) revenue. Why is so much? What's the reason?

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

How did you as a human being change while growing up?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

- Fruits

What are some other ways to respond to someone saying "thank you" besides "de rien" or "vous êtes bienvenue"?

- Red meat

7. Remove processed food from your diet.

Cheers!

What are some effective ways to cope with loss and grief?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

The solar system as we know it may change forever - Notebookcheck